Welcome to The Food Freedom Blog:
The binge eating recovery blog

Let’s have a chat about intermittent fasting—the good, the iffy, and the what’s-up-with-that—especially for us women who have a complicated relationship with food.

In the age of binge-watching, it’s no surprise that a Netflix show can trigger a wave of lifestyle changes. Recently, ‘You Are What You Eat’ has been making waves, sparking conversations about health, diets, and the impact of the media on our choices.

In a world that idolises quick transformations and overnight success stories, it’s no surprise that weight loss surgery is often misunderstood. Scrolling through social media,

Bariatric weight loss surgery is a life-altering decision that many people take as their last attempt at lasting change. It’s not a topic without controversy,

In the quiet moments of life, when we are alone with our thoughts and our plate, we often come face-to-face with our relationship with food.

Hello, I’m here today to discuss a topic that’s been on my mind for quite some time now. It’s about the intriguing connection between Attention