Welcome to The Food Freedom Blog:
The binge eating recovery blog

Do binge eating disorder and bariatric surgery go hand-in-hand? How do you feel about weight loss surgery? I know some people perceive having Bariatric Surgery

It’s common for people struggling with their relationship with food to attach labels to themselves. Whilst there is no shame in declaring yourself a ‘binge

How many times do you think you’ve said the phrase “Have you lost weight? Wow, you look amazing, well done!” Too many to remember I

If you are considering working with a Therapist on your food, weight and body image issues, it is important to do your research to ensure

How to use this simple technique to manage emotional overeating and non-hunger eating I should probably start with a disclaimer that emotional eating isn’t necessarily

If you struggle with binge eating, you perhaps feel like you have tried everything to overcome it. Many people perceive themselves as failures for being

Do you struggle with an eating disorder or other compulsive behaviours that affect your life? Perhaps you have labelled yourself a ‘food addict’ and feel

The phrase ‘binge eating’ is so commonly used and I think it’s important to distinguish that there is a difference between binge eating and binge