I’m scared to stop my weight-loss injection
August 1, 2026 No Comments
Frightened about coming off a GLP-1 and the food noise returning? A UK eating disorder therapist on why hunger feels dangerous, and what to build while things are quiet.
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Why am I still binge eating on Mounjaro?
August 1, 2026 No Comments
Still losing control around food on a GLP-1? Appetite and compulsion are different things. A UK eating disorder therapist explains what the medication doesn’t reach
Why Binge Eating Gets Harder in Perimenopause When You Have ADHD
May 6, 2026 No Comments
Binge eating getting harder in midlife? If you have ADHD, oestrogen and dopamine may explain why — and it’s not a willpower problem.
Urge Surfing for Emotional Eating: How to Create Space When the Urge Feels Overwhelming
April 4, 2026 No Comments
When an emotional eating urge hits, the hardest part isn’t always the urge itself — it’s the exhausting internal battle that follows. Urge surfing offers a quieter way through. Instead of fighting yourself, you create a small pause, get curious about what’s actually going on, and respond with awareness rather than habit. This post walks you through exactly how to use it.
Why Willpower Doesn’t Work for Binge Eating — and What Actually Helps
March 19, 2026 No Comments
If binge eating feels like a willpower problem, you’re not alone — but willpower isn’t actually what’s missing. Explore what’s really driving the cycle, and what genuinely helps.
ADHD, Perimenopause & Food: Why You Might Feel Out of Control — and What You Can Do About It
November 20, 2025 No Comments
If you’re noticing stronger cravings, emotional eating or feeling “out of control” around food in midlife, you’re not alone. ADHD and perimenopause can collide in ways that reshape your eating patterns — gently, here’s why.
Why ADHD Brains May Struggle with Binge Eating — And What Can Support
September 4, 2025 No Comments
Many people living with ADHD also struggle with binge eating — and it’s not about lack of willpower. In this blog, I share my own journey of late ADHD diagnosis, why food can become a way to soothe an overwhelmed brain, and how therapy can support you in finding relief and self-compassion.
What Happens After the Injections Stop? Why Therapy Matters for Long-Term Mounjaro Success
August 7, 2025 No Comments
Taking Mounjaro or another GLP-1 can bring relief — but what happens when the injections stop? This blog explores why so many people regain weight and how therapy can support lasting change, emotional freedom, and a healthier relationship with food.
6 Best Binge Eating Books for Recovery & Food Freedom
March 10, 2025 No Comments
Looking for the best binge eating books? These 6 reads will help you overcome compulsive eating, and heal your relationship with food
Mounjaro Weight Loss: Dosage, Results, Side Effects & Expert Advice
March 9, 2025 No Comments
Mounjaro for weight loss? Learn about dosages, side effects, expected results, and why psychological support is essential for success.
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