Welcome to The Food Freedom Blog

Bariatric weight loss surgery is a life-altering decision that many people take as their last attempt at lasting change. It’s not a topic without controversy,

In the quiet moments of life, when we are alone with our thoughts and our plate, we often come face-to-face with our relationship with food.

Hello, I’m here today to discuss a topic that’s been on my mind for quite some time now. It’s about the intriguing connection between Attention

Hello there, dear reader. I’m thrilled you’ve joined me today as we delve into understanding and potentially overcoming binge eating. As a therapist specialising in

As an eating disorder therapist, I practice from a weight-neutral approach, believing that health does not have a size. That being said, I understand that

As a therapist specialising in eating disorders, I embrace a weight-neutral approach that recognises that good health transcends the numbers on a scale. That being

As a therapist specialising in binge eating disorder, my days are full of empathy, understanding and optimism. Every patient I work with has their own

Do you find yourself constantly thinking about food? Are you eating even when you’re not hungry? Do you feel guilty after indulging in a binge-eating

Working with clients as an eating disorder therapist in the UK and Ireland, I am often faced with the statement, “but I need to lose

Are you an emotional eater? Emotional eating is a common problem that affects millions of people worldwide. It’s the act of using food as a