This podcast provides bite size insights into how and why we develop a disordered relationship with food. I’m hoping to provide guidance, tools and strategies to support you on your own journey to food freedom. If you’re of being caught up in an endless diet and binge cycle, this podcast is for you.
In this episode we look at some of the common misconceptions that people have when it comes to weight and health. Yes there are link
In this weeks podcast, we look at 5 steps that we can take to help us overcome emotional eating. If you have any more questions
In this episode, I describe the ways in which we can move from body loathing to body acceptance practices, whilst in eating disorder recovery Read
In this episode, I describe the common themes in unhelpful thinking that people experience and how this relates to emotional and binge eating. I also
In this episode I sure my thoughts on whether meal planning is a help or hindrance in binge eating recovery
In this episode I sure my thoughts on whether meal planning is a help or hindrance in binge eating recovery
In this episode I sure my thoughts on whether meal planning is a help or hindrance in binge eating recovery
In this episode I share my thoughts on the unintended harm that can be caused by commenting on someones weight
How to stop emotional eating? In this episode, I introduce a helpful technique designed to create a brief pause between thinking about food and eating
In this episode, I explain what hypnotherapy is and answer the question ‘does hypnotherapy work for binge eating recovery?’ READ MORE: BLOG – Can Hypnotherapy
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