Welcome to The Food Freedom Podcast
This podcast provides bite size insights into how and why we develop a disordered relationship with food. I’m hoping to provide guidance, tools and strategies to support you on your own journey to food freedom. If you’re of being caught up in an endless diet and binge cycle, this podcast is for you.
5 Day Freedom Program
Learn how to break free from binge eating and make peace with food
In this episode I introduce the concept of gentle nutrition in healing our relationship with food and share some examples of how to incorporate this