Ep6 – Gentle Nutrition Principles in Disordered Eating Recovery
June 28, 2022 No Comments
In this episode I introduce the concept of gentle nutrition in helping our disordered eating recovery. I will also share some examples of how to
Welcome to The Food Freedom Podcast
This podcast provides bite size insights into how and why we develop a disordered relationship with food. I’m hoping to provide guidance, tools and strategies to support you on your own journey to food freedom. If you’re of being caught up in an endless diet and binge cycle, this podcast is for you.
Break free from Binge Eating Hypnosis Audio
Learn how to break free from binge eating and make peace with food.
.Download my transformative hypnotherapy audio to support you on your journey to Food Freedom!
Latest Episodes
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Ep5 – How to overcome Binge Eating: Part 3
June 16, 2022 No Comments
Part 3 of 3 part series: How to overcome binge eating. This episode discusses the possible emotional triggers behind the urge to binge and how
Ep4 – How to overcome Binge Eating podcast: Part 2
June 16, 2022 No Comments
Part 2 of 3 part series: How to overcome binge eating podcast. This episode discusses how rules around eating might be contributing to your binge
Ep3 – How to overcome Binge Eating podcast: Part 1
May 19, 2022 No Comments
Part 1 of 3 part series: How to overcome binge eating. This episode discusses how you might be active or even subtly restricting your food…
Ep2 – Do I Have A Binge Eating Disorder?
March 25, 2022 No Comments
Do I have binge eating disorder? In this episode, I explain the diagnostic criteria used to assess for BED and describe other signs and symptoms
Ep1 – Welcome to The Food Freedom Therapy Podcast!
March 3, 2022 No Comments
Welcome to the first episode of the Food Freedom Therapy Podcast! This episode is a little introduction to me, my background, experience and how I