Ep 13 – Identifying and dealing with unhelpful thoughts to reduce the urge to binge with CBT for binge eating

In this episode, I describe the common themes in unhelpful thinking that people experience and how this relates to emotional and binge eating. I also look at how different methods can be useful when it comes to dealing with these issues, including CBT for binge eating.

Read more: BLOG: Can hypnotherapy help with binge eating?, BLOG: Creating a meal plan for binge eating disorder, What is CBT?

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