In this episode, I describe the common themes in unhelpful thinking that people experience and how this relates to emotional and binge eating. I also look at how different methods can be useful when it comes to dealing with these issues, including CBT for binge eating.
Read more: BLOG: Can hypnotherapy help with binge eating?, BLOG: Creating a meal plan for binge eating disorder, What is CBT?
In this episode we look at some of the common misconceptions that people have when it comes to weight and health. Yes there are link
In this weeks podcast, we look at 5 steps that we can take to help us overcome emotional eating. If you have any more questions
In this episode, I describe the ways in which we can move from body loathing to body acceptance practices, whilst in eating disorder recovery Read
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