In this episode, I describe the common themes in unhelpful thinking that people experience and how this relates to emotional and binge eating. I also look at how different methods can be useful when it comes to dealing with these issues, including CBT for binge eating.
Ep 16 – ‘But I Need to Lose Weight for My Health’ – The Common Misconceptions around Weight and Health
In this episode we look at some of the common misconceptions that people have when it comes to weight and health. Yes there are link