Welcome to the first episode of the Food Freedom Therapy Podcast! This episode is a little introduction to me, my background, experience and how I help clients overcome an unhealthy relationship with food.
READ MORE: BLOG: Do I have binge eating disorder?, BLOG:What is the difference between emotional eating and binge eating?
In this episode we look at some of the common misconceptions that people have when it comes to weight and health. Yes there are link
In this weeks podcast, we look at 5 steps that we can take to help us overcome emotional eating. If you have any more questions
In this episode, I describe the ways in which we can move from body loathing to body acceptance practices, whilst in eating disorder recovery Read
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