Ep1 – Welcome to The Food Freedom Podcast!

This episode is a little introduction to me, my background, experience and how I help clients overcome an unhealthy relationship with food.

August 4, 2022 No Comments

In this episode I explain what hypnotherapy is and how it can be utilised to support binge eating recovery

June 28, 2022 No Comments

In this episode I introduce the concept of gentle nutrition in healing our relationship with food and share some examples of how to incorporate this

June 16, 2022 No Comments

Part 3 of 3 part series: How to overcome binge eating. This episode discusses the possible emotional triggers behind the urge to binge and how