Part 3 of 3 part series: How to overcome binge eating. This episode discusses the possible emotional triggers behind the urge to binge and how to manage them
If you found the stop binge eating podcast helpful, you can find the rest of the Food Freedom Podcast here
In this episode we look at some of the common misconceptions that people have when it comes to weight and health. Yes there are link
In this weeks podcast, we look at 5 steps that we can take to help us overcome emotional eating. If you have any more questions
In this episode, I describe the ways in which we can move from body loathing to body acceptance practices, whilst in eating disorder recovery Read
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