Ep5 – How to overcome Binge Eating: Part 3

In this episode I explain what hypnotherapy is and how it can be utilised to support binge eating recovery

In this episode I introduce the concept of gentle nutrition in healing our relationship with food and share some examples of how to incorporate this

Part 3 of 3 part series: How to overcome binge eating. This episode discusses the possible emotional triggers behind the urge to binge and how