1:1 Food Freedom Therapy Binge Eating Disorder recovery near me

Tell Me more

Does this sound you like you?

  • You’ve spent years trying to use willpower to control your eating but have got nowhere when it comes to binge eating disorder recovery
  • You feel you could write a book on nutrition from all your research over the years but can’t seem to apply it
  • You don’t trust yourself around certain foods and as a result, intentionally keep it out of the house
  • You feel like there is something wrong with you and feel envious of others that seem to be able to eat ‘normally’
  • You feel stressed in social situations with food for fear that you might lose control
  • Your issues with food go deep and are deeply rooted in emotional and psychological attachments
  • You feel a deep sense of shame and guilt over the way you eat

Imagine how it would feel to heal your relationship with food and live your life fully, on your terms

  • Imagine if you could enjoy meals without the constant worry of dieting, embracing a balanced and nourishing lifestyle.
  • Imagine if you could eat your favourite foods without feeling guilt or shame, allowing yourself to savour each bite with gratitude and satisfaction.
  • Imagine if you could confidently share your meals with friends and family, eliminating the need for secrecy and fostering positive connections around food.
  • Imagine if you could rely on intuitive eating instead of willpower, learning to listen to your body's natural hunger and fullness cues.
  • Imagine if you could regain control over your relationship with food, empowering yourself to make conscious choices that support both your physical and emotional well-being.
Tell Me How

My signature 1:1 Food Freedom programme

Bespoke Binge Eating Disorder recovery near me - using my Food Freedom Framework

We will work together to help you overcome things that might be stopping you from living the best life you can. We will use different ways of helping you think differently and make positive changes so that you can have a happier and healthier life.

Rebalance

  • Address restrictive eating patterns
  • Food and Mood Journalling - Understanding your binge triggers
  • Resolve Nutritional imbalances
  • Meal structure and habit creation

Reprogram

  • Undieting – overcoming fear foods without guilt
  • Letting go of the food police
  • Overcome dieting mindset
  • Address stress and emotional eating

Renew

  • Attune your hunger and fullness
  • Stop self-sabotage
  • Break through limiting beliefs
  • Build stronger self-esteem
  • Body acceptance and gratitude

What to expect on completion of the 1:1 Food Freedom Programme:

Rebalance, Reprogram and Renew

  • Built the foundations of gentle nutrition so that you are eating consistently in a way that supports you and your needs
  • Reduced physiological binges by addressing blood sugar imbalances
  • Made sustainable lifestyle changes to minimise stress and enhance wellbeing
  • An awareness of and an ability to manage emotional triggers for eating, in more supportive ways
  • A toolkit of techniques to challenge and reframe the unhelpful thinking patterns that have kept you stuck in self-sabotage
  • Use of techniques such as EFT and Hypnotherapy to do some of the ‘deeper’ work
  • Overcome self-sabotaging limiting beliefs and have developed a more empowering and positive mindset
  • Become more intuitive in your eating, able to respond to your innate hunger and fullness signals and eat a diet inclusive of all foods, without anxiety or judgement
  • An ability to be more accepting and compassionate towards oneself, regardless of shape, weight or size
  • A greater sense of confidence and a stronger ability to set boundaries for oneself
  • A renewed sense of fulfillment and purpose in life, which reduces the importance of food

Investment: Rolling monthly payments of £375

Book 1:1 programme

1:1 Food Freedom Therapy

My Food Freedom is a special experience to help people with binge eating disorder recover and learn how to have a healthier relationship with food.

Rebalance

Our journey starts with creating balance. We’ll concentrate on providing your body with the right nutrients to break free from limitations and achieve nutritional steadiness. We’ll also look at a broader view of health to lessen the burden on your mind and body.

Reprogram

Next, we’ll focus on changing how you think about dieting and the self-imposed restrictions and guilt that come with it. We’ll start to tackle the unhelpful thoughts and feelings that lead to emotional and binge eating. As you begin to recover from binge eating, you’ll learn to trust your body’s natural hunger and fullness signals.

Renew

Lastly, in the renew stage, we’ll strive to eliminate your limiting beliefs that make us undermine our progress. This part will involve deeper healing using my skills as an EFT practitioner and Certified Hypnotherapist. It will help you gain trust and belief in yourself, which is crucial for your success.

We’ll meet (online or in person) for an hour each week at a time we both agree on. Besides our meeting time, you can reach out to me via email or voice notes, and I’ll respond as soon as I can (Monday to Friday 10am to 7pm).

When needed, I’ll provide EFT/Hypnotherapy sessions and personalized guided meditation recordings to change your mindset about food.

Our therapy sessions aim to explore deep into your subconscious mind to find the real reasons behind your eating disorder. By using a mix of usual psychotherapy methods and new energy psychology techniques, we’ll identify and address the main issues that lead to your binge eating habits.

Throughout our journey, we’ll concentrate on improving your self-awareness, boosting your emotional strength, and developing healthy ways to cope. As we move forward, you’ll acquire the tools and understanding necessary to stop binge eating and develop a healthier relationship with food.

Book Your discovery Call

The Investment

  • Rolling monthly payments of £375
  • (minimum 3 month commitment)
  • Weekly sessions (online or in person )
  • Q&A access outside of sessions via private messaging app
  • Personalised hypnotherapy recording
  • Downloadable PDFs, worksheets and resources
  • Access to Hypnotherapy Library
Book Your discovery Call

1:1 Food Freedom Therapy is perfect for you if:

  • You recognise that you have an unhealthy relationship with food and can’t overcome it yourself
  • You know that you’re issues with food run much deeper than being a ‘willpower’ issue
  • You’ve had enough of trying every fad diet out there and are truly committed to your healing
  • You’re ready to invest this time and energy for your binge eating recovery

This is not for you if...

  • You’re looking for a quick fix
  • You’re not ready to quit dieting
  • You’re looking for drop-in or adhoc sessions
  • You’ve lots of other stressors in life and won’t be able to commit to the sessions or work involved

If you’re all set to start your journey to get better and understand yourself more, let’s begin! Together, we’ll understand your eating problem better, help you take charge of your life again, and reach the long-term victory you deserve.

Book Your discovery Call

Got questions about 1:1 Food Freedom Therapy?

From experience I have found that clients with a disordered relationship with food can have long standing issues that will take time to resolve.

I have 3 month minimum commitment to be transparent around potential timescales and because adhoc sessions are not ideal in working with these specific issues.  Most clients tend to work with me for between 3-6 months and some for longer.

I created the Food Freedom Breakthrough session as an alternative option for those who do not require or cannot commit to 1:1 therapy but are still committed to achieving binge eating recovery. 

Binge-eating disorder is a serious eating disorder in which you frequently consume unusually large amounts of food and feel unable to stop eating.

Almost everyone overeats on occasion, such as having seconds or thirds of a holiday meal. But for some people, excessive overeating that feels out of control and becomes a regular occurrence crosses the line to binge-eating disorder.

When you have binge eating disorder, you may be embarrassed about overeating and vow to stop. But you feel such a compulsion that you can’t resist the urges and continue binge eating. If you have binge eating disorder, treatment can help.

People with binge eating disorder can be overweight or obese, but you may be at a normal weight. Behavioural and emotional signs and symptoms of binge-eating disorder include:

  • Eating unusually large amounts of food in a specific amount of time, such as over a two-hour period
  • Feeling that your eating behaviour is out of control
  • Eating even when you’re full or not hungry
  • Eating rapidly during binge episodes
  • Eating until you’re uncomfortably full
  • Frequently eating alone or in secret
  • Feeling depressed, disgusted, ashamed, guilty or upset about your eating
  • Frequently dieting, possibly without weight loss

Unlike a person with bulimia, after a binge, you don’t regularly compensate for extra calories eaten by vomiting, using laxatives or exercising excessively. You may try to diet or eat normal meals. But restricting your diet may simply lead to more binge eating.

The severity of binge eating disorder is determined by how often episodes of bingeing occur during a week.

The testimonials on this website were provided by satisfied clients in confidence and are not intended to represent or guarantee that anyone will achieve the same or similar results from their binge eating disorder recovery. Therapy is hard work and an individual’s therapeutic outcome depends on the client’s desire, dedication, effort and motivation.

Now and then we find that a client may determine therapy is not for them. Sometimes clients learn things about their situation and its origins and decide they would prefer not to proceed with sessions at this time.

Research studies have shown that individual and group formats of CBT are associated with significantly higher abstinence rates compared with no treatment (up to 79% abstinence on completion of therapy and up to 58% on one year follow up)

No.  Whilst the content of my website is geared toward Binge Eating Disorder, I do work with other issues.  Disordered eating is a broad spectrum and although you may not have an eating disorder diagnosis, your issues with food might be causing you significant distress.

Your feelings are completely valid and if it’s something that you would like to work with me on, then please book a discovery call to discuss further.

I also have experience in working with bulimia, pre and post bariatric surgery counselling and disordered eating.

Please note however, I am not currently accepting referrals for anorexia treatment.

We’ll choose a day and time every week that works for both of us to meet.

If we’re meeting online, I’ll send you a video link before our call.

You can contact me in between sessions via Voxer (Mon to Fri 11am – 7pm)

If you can’t make it to any meeting, let me know at least 24 hours in advance or you might lose that session.

 

Is there anything else on your mind? Use the button below to send me a message.

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Ready to breakthrough to Food Freedom?

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