Hypnotherapy for binge eating - reprogram your subconscious to transform your relationship with mind and body

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Do you feel like you're addicted to food? Would you benefit from hypnotherapy for binge eating?

  • Do you struggle with emotional eating?
  • Are there foods which you feel you have no self-control around?
  • Do you see sweet foods as rewards or treats?
  • Do you think about food all day?
  • You've tried every diet in the book and your weight only continues to increase?
  • Or perhaps , you sabotage yourself every time you reach a weight loss goal?
  • Hypnotherapy for binge eating could help to retrain you mind out of these bad habits.

Sadly, the narrative that to resolve your issues you only need more self-control, will-power or restraint causes more harm than good.  This is exacerbated by diet culture that also offers a simple solution of ‘eat less and move more’ to what is often a complex problem.

Did you know that a staggering 95% of people that pursue weight loss through dieting will have regained the weight within 3-5 years?

Whilst making changes to our diet can of course support improvements in health and weight loss (if that’s a goal), it is only one piece of the puzzle.

Consider what happens when you embark on a diet.  You give yourself a strict regime of what you can and cannot eat.  Unfortunately, our pesky subconscious mind doesn’t take too kindly to negative instructions.

For example, if I tell you now “DON’T THINK ABOUT A PINK ELEPHANT” and I repeat that request to you a few times, what happens?  You see it too don’t you?

That’s exactly what happens in our mind when we go on a diet.  We exclude all the foods that we love and assume that self-control will see us through but the more we deny it, the more we desire it.  This can inevitably lead to cracking under the pressure, a binge and then a ton of self-loathing for good measure.

Our associations with food are developed very early in childhood and we can hold very deep attachments to them.  Emotion will always win over logic. This is why we cannot rely on willpower or self-control to create lasting change to diet and lifestyle.  In order to overcome our issues with food to create our happiest and healthiest self, we must rewrite the old subconscious beliefs that are keeping us stuck in sabotage. We can achieve this by using a tailored programme of hypnotherapy for binge eating. 

Do any of these sound like you?

Emotional Eater

Emotional eaters find loneliness, boredom and sadness is temporarily soothed through typically sweet or refined foods.  Emotional eaters often eat to get rid of a bad feeling fast.

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Unconscious Eater

Unconscious eaters often eat in a chaotic and haphazard way. Eating on the run and often without awareness.  They may have a “see it and eat it” approach to food

Habitual Eater

Habitual eaters often grow up being given certain rules around food i.e. always have dessert after dinner.  They become conditioned to eat whatever is in front of them, without being aware of whether they are hungry or not 

Deprivation Eater

Deprivation eaters often grow up with some sense of lack around food.  Perhaps it was a large family and so if you didn’t get to the table in time, you didn’t get your fair share.  Or perhaps money was limited and so treats were limited.  Now as an adult, with your own source of income, you might find it hard to deny yourself and be making up for lost time.

Bringing awareness to the WHY behind our behaviours is essential for creating lasting change.

Imagine your life 3 months from now. Imagine the following:

  • Walking past the sweets or bakery aisle without getting stressed
  • Having previously ‘forbidden’ foods in the house and not being fussed
  • Being free from negative self-talk and sabotage
  • Being full of energy and with a fresh attitude
  • Feeling comfortable and confident in your own skin

Introducing

Rapid Transformational Therapy (RTT)

My bespoke 2 or 3 month RTT Coaching packages can make this attainable for you.

What is Rapid Transformational Therapy (RTT)?

Rapid Transformational Therapy is a hybrid therapy that offers fast and achievable results. This is achieved by combining the best of neurolinguistic programming, cognitive behaviour therapy, psychotherapy and hypnotherapy for binge eating. RTT uses hypnosis to access the subconscious mind which will reveal, reprogram and change restricting beliefs with command therapy and positive reinforcement. Results are achieved when the limiting beliefs and unhelpful thinking and behaviour patterns are identified and then treated

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What to expect in a Rapid Transformational Therapy session?

During a session of hypnotherapy for binge eating, you will be guided into a very relaxed state of hypnosis. In which you are always in control and will remember everything afterwards. In this relaxed state we are able to access your subconscious mind, where we will revisit scenes from your life which are driving your current behaviours.

Looking at these scenes, we will give new meaning to them by removing any limiting beliefs that you may have formed. After looking at these scenes and working together to understand their meaning we will then give your mind better suggestions. Upgrading you with new helpful, supportive and empowering beliefs that are in line with what you want for yourself and your life. 

You will also receive a bespoke audio recording which is essential that you listen to for at least 21 – 28 days. The mind learns by repetition and so by listening to this personalised recording often you are reprogramming your mind with new thought patterns, which leads to new habits of action.  This is why it is incredibly helpful at overcoming disordered eating issues.

What results will I see?

Everyone experiences their transformation differently.

Some clients might feel an instant shift after our first session together.

Others may notice more subtle changes gradually in the days and weeks ahead.

Regardless of where you are in your journey, you will gain great insight and freedom in understanding the root cause of your presenting issue.

In all cases, it is essential that you listen to the hypnosis recording daily  for at least 21 days to embed your new beliefs, thoughts and behaviours.

how is this different?

I offer a unique fusion of RTT, Nutrition and Mindset Coaching to ensure that you have the knowledge and skills to take action to facilitate your new positive beliefs and create lasting changes in your life.

This transformational work can enable you to get to the root cause of your issues in a much quicker way that traditional talking therapies will and the follow up Coaching sessions will support you to make the behavioural changes needed to embrace your new mindset.

i'd love to find out more

The Investment

2 month program

  • 2 x RTT sessions (2-2.5 hrs each)
  • 2 x 30 min Coaching sessions
  • 2 x Bespoke hypnosis recordings
  • On-going email/message support outside of sessions

  • Total investment £397 (payment plans available)

3 month program

  • 3 x RTT sessions (2-2.5 hrs each)
  • 3 x 30min Coaching sessions
  • 3 x Bespoke hypnosis recordings
  • On-going email/message support outside of sessions

  • Total investment £597 (payment plans available)

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Hi, I'm Claire!

Your Food Freedom Therapist

Eternal student. So passionate about helping women overcome their food struggles I have trained with industry experts in the most current psychology and neuroscience based techniques to help get to the root cause of clients issues and overcome them.

Having already walked the path that many of my clients have. I have deep empathy for the distress there are in about their relationship with food and themselves.

I practice with complete professionalism but with a soft, empathic and sensitive demeanour. Its important that my clients feel safe and understood when they work with me.

Claire Feldman, Founder of Eatology

Claire Feldman, eating disorder therapist and Founder of Eatology will help you break free from binge-eating

Got questions about Rapid Transformational Therapy sessions?

Each RTT session will last approximately 2 hours. I will always leave 2.5 hours to ensure there is sufficient time.

Many people are concerned that they cannot be hypnotised and this is often just due to our misconceptions of how we expect hypnosis to feel. I will do some suggestibility tests with you at the beginning of the session to demonstrate how easy it is to enter a hypnotic state.  

For some individuals who, for example, might be extremely anxious, I can provide self-hypnosis audios to help you relax and get you comfortable with the process.

This is a very commonly asked question from those considering hypnotherapy for binge eating (thanks mainly to stage hypnotists) but I can assure you that this will not happen.

The truth is that whilst under hypnosis you never lose control and are aware of what is happening throughout. You will never find yourself accepting suggestions are that are not in alignment with your own personal beliefs or values.

If you’re interested in booking a RTT package please book a discovery call where we can spend 30 mins discussing your issues and what transformations you would like for yourself.

No.  I offer a minimum two session coaching package.

Whilst RTT can be transformational for many issues in just one session, I specialise in Food and weight issues, which often tend to be more complex than they may seem.

It is for this reason that I don’t offer stand alone sessions of hypnotherapy for binge eating.

I offer RTT within a coaching package because I feel that even when the root cause of an issue has been treated, there will likely still be mindset and behavioural changes needed.

I offer coaching sessions alongside RTT to provide the best possible outcome for clients

If you have booked an online session, you will receive a calendar invitation with the Zoom link. You will also receive an email with some tips on how to prepare for a successful session. You will also receive a separate email that has a google doc form to fill out at least 48 hours prior to the session.
Please click on the Zoom link 5-10 minutes before the session to make sure its installed correctly and you are ready to go.

Regression is an invaluable way to discover the root cause of an issue and most clients find this liberating.
You will not re-experience anything, you will simply observe these past events or experiences and talk through the beliefs you established at that age, based on those experiences.
We are only ever with each memory for about 5 mins, and you are in control the whole time. If you wish to move on or not go into the detail of the experience that is completely up to you. We discuss how each memory made you feel at that age, and what belief you established so that I can help you reverse that belief with the recording at the end of the session.

RTT is just as effective via zoom as it is in person.

It is essential, however, to ensure you are in a quiet space where you will not be disturbed and have a good wifi connection

Whilst RTT can be extremely effective with many issues, Eating Disorders are complex and often require longer treatment.

If you have been diagnosed with an Eating Disorder I recommend that you book a discovery call to discuss first to explore which options might be best for you

Is there anything else on your mind? Use the button below to send me a message.

Send Me a Message
I always said to myself that when I was thinner I would do x,y and Z so my life was pretty much on hold. All I wanted was to enjoy life and I thought being thinner would at least give me that. Until our sessions, I didn't realise how much anger and low self esteem I suffer from and I was holding it all in as if I was holding my breath. So where am I today? Firstly, I don't wake up thinking how fat I feel or dreaming of slimmer days to come. I have focused on self healing since the RTT sessions and have been listening to the hypnotherapy audio. I'm eating healthier and no longer punish myself for being "bad". I eat well but I don't have the same cravings for sugar, bread and comfort foods that aren't always the best choice in the quantity I was eating them in. The only regret I have is not starting this sooner
Louise
I've been listening to the recording every night and have been sleeping so well. It's so funny how I have started to notice changes. I popped to the supermarket the other day and found myself getting standing in the vegetable aisle, looking at sweet potatoes and thinking "Ooooh, those look nice!" ....I have never got excited about a vegetable before! lol It occurred to me after I'd left the store that I hadn't even went to the cakes aisle and I would never have left that aisle empty handed before!. When I meet friends for coffee I am completely content just ordering coffee and I don't feel overwhelming cravings for baked goods anymore. Thank you xx
Cathy
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Understanding Your Eating : eBook and BONUS Hypnosis Audios

Reprogram your subconscious mind to transform your relationship with mind and body