In this episode, I introduce a helpful technique designed to create a brief pause between thinking about food and eating to consider what it is you really might need. We also cover the topic of creating a meal plan for binge eating disorder, is it really beneficial to recovery?
Ep 16 – ‘But I Need to Lose Weight for My Health’ – The Common Misconceptions around Weight and Health
In this episode we look at some of the common misconceptions that people have when it comes to weight and health. Yes there are link