Ep 12 – New Years Resolutions: What NOT to do

In this episode, I share my thoughts on New Years resolutions and why they need a rebrand. I discuss ways to improve health and well-being from a non-diet perspective

MORE HERE: BLOG: Beat the New Years Resolutions diet culture: What to do when you struggle with disordered eating, BLOG: HALT: A tool to curb emotional overeating

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