In this episode, I share my thoughts on New Years resolutions and why they need a rebrand. I discuss ways to improve health and well-being from a non-diet perspective
MORE HERE: BLOG: Beat the New Years Resolutions diet culture: What to do when you struggle with disordered eating, BLOG: HALT: A tool to curb emotional overeating
In this episode we look at some of the common misconceptions that people have when it comes to weight and health. Yes there are link
In this weeks podcast, we look at 5 steps that we can take to help us overcome emotional eating. If you have any more questions
In this episode, I describe the ways in which we can move from body loathing to body acceptance practices, whilst in eating disorder recovery Read
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