In this episode, I describe the ways in which we can move from body loathing to body acceptance practices, whilst in eating disorder recovery Read
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Break free from Binge Eating Hypnosis Audio
Learn how to break free from binge eating and make peace with food.
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Ep 13 – Identifying and dealing with unhelpful thoughts to reduce the urge to binge with CBT for binge eating
In this episode, I describe the common themes in unhelpful thinking that people experience and how this relates to emotional and binge eating. I also
Urge surfing in Binge Eating recovery
New Years Resolutions: What to do when you struggle with Disordered Eating