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Latest Articles

food freedom binge eating podcast - eating disorder recovery

Ep 14 – Building Body respect when you need help with an Eating Disorder

March 2, 2023 No Comments

In this episode, I describe the ways in which we can move from body loathing to body acceptance practices, whilst in eating disorder recovery Read

food freedom binge eating podcast - eating disorder recovery

Ep 13 – Identifying and dealing with unhelpful thoughts to reduce the urge to binge with CBT for binge eating

February 16, 2023 No Comments

In this episode, I describe the common themes in unhelpful thinking that people experience and how this relates to emotional and binge eating. I also

Understand Urge Surfing and How It Can Help You Overcome Binge Eating

February 2, 2023 No Comments

Urge surfing in Binge Eating recovery

Beat the new years resolution diet culture with Eatology

New Years Resolutions diet culture: What to do when you struggle with Disordered Eating

December 30, 2022 No Comments

New Years Resolutions: What to do when you struggle with Disordered Eating