1:1 Therapy for Binge Eating and Emotional Eating

Tell Me more

Does this sound you like you?

  • You’re successful in your career—driven, capable, and someone others rely on. But when it comes to food, it feels like the one area of your life you just can’t control.
  • Despite all your discipline elsewhere, binge eating continues to take hold. You’ve spent years trying to manage it with willpower, yet nothing sticks.
  • It’s frustrating—you could probably write a book on nutrition, yet applying that knowledge to your own life feels impossible.
  • Meals often come last in your packed schedule. As a result, exhaustion, stress eating, and chaotic patterns with food have become all too familiar.
  • Certain foods feel unsafe to have in the house. You avoid them, only to end up bingeing on them later—feeling guilty and confused about why you “can’t stop.”
  • Food is often eaten in secret. Shame creeps in, and you find yourself wondering why something so ‘basic’ feels so hard.
  • Social events that involve food can feel stressful rather than enjoyable, as you silently worry about losing control.
  • You’ve tried everything—strict diets, lifestyle changes, even considered injections or surgery—yet the cycle continues. Nothing has truly freed you.

What we actually work on

  • Mostly, we get curious. When it happens. What comes just before it. The ritual around it — the same time of night, the same cupboard, the same programme in the background.
  • What food is doing for you in that moment, because it is doing something, and it's usually working.
  • Then we look at the bigger picture. What you've come to believe all of this says about you. That's often the loudest voice in the room, and it's the part that keeps the cycle turning long after the eating is over.
  • I can't promise you a particular outcome, and I'd be cautious of anyone who does. What I can tell you is that most people find this is the first time anyone has looked at their eating with curiosity instead of judgement.
Tell Me How

How the work is structured

Ongoing 1:1 therapy for binge eating, emotional eating, and the cycle of starting again on Monday.

This is ongoing, structured therapy for people who are logical, self-aware, and used to problem-solving their way through everything else. Food is the one thing that doesn’t respond to logic.

What looks like a lack of control is usually something else — emotional overload, perfectionism, or a nervous system that’s been running hot for years.

So we look at more than food. We look at what sits underneath it, including perimenopause, overwhelm, and ADHD traits, which can shape eating in ways most people never think to connect.

The work moves through three stages.

Rebalance

  • We start by steadying things. Eating regularly enough that your body isn't lurching between empty and overwhelmed, and building a rhythm that fits your actual life rather than an ideal one.
  • I don't provide meal plans or nutritional advice — where that's needed I'll say so and point you to someone qualified to give it. What we work on here is the pattern, not the plate.

Rewire

  • Then we look at what you believe. About food, about dieting, about what your eating says about you as a person.
  • We work on managing emotional triggers, on recognising hunger and fullness signals that may have been ignored for decades, and on stopping the reliance on willpower — which has never yet worked and isn't going to start now.

Reclaim

  • The last part goes deeper — the patterns underneath that keep pulling things back, the self-sabotage, the beliefs you didn't know you were carrying.
  • This is where the emotional resilience and self-trust get built. You'll also have a personalised hypnotherapy recording to reinforce the work between sessions.

What to expect working with me :

This is not a one-size-fits-all approach. It’s a tailored, structured programme designed to create lasting change, integrating psychological, emotional, and practical strategies to support your healing.

  • SESSIONS:
  • Weekly, 60 minutes, online. I recommend everyone starts weekly — early momentum matters, and it means we get somewhere rather than spending each session catching up. Once things feel steadier we can talk about fortnightly or spacing further out. That's a conversation for when it's the right time, rather than a decision you make now.
  • BETWEEN SESSIONS:

  • You'll have access to me on a private messaging app, Monday to Friday, for check-ins, reflections, or things that come up when I'm not in the room.

  • RESOURCES:
  • Tools, reflective exercises and prompts chosen around what we're actually working on rather than a standard pack.

Want to explore if it’s right for you?  Book a free 30 minute call, via the link below

Book discovery call

The Investment:

Therapy with me is offered as a simple monthly structure  – £375/month

For those who want consistent, weekly momentum and a higher level of personalised support.

  • Weekly 60-minute sessions, online
  • Messaging access between sessions, Monday to Friday
  • A personalised hypnotherapy recording
  • Resources chosen around what we’re working on
Book Your discovery Call

  • Finding the right fit matters

    Choosing a therapist is a personal decision—and it’s important that the approach feels aligned with your values, your pace, and your goals. Whether you opt for weekly or fortnightly sessions, this is a space for deep, respectful work that honours your lived experience. If you're wondering whether now is the right time or if this will really work for you, you're not alone—and you're not expected to have it all figured out. Let's explore it together.

Book Your discovery Call

This might be right for you if:

  • You've tried everything to control your eating and nothing has held long-term
  • You already sense this runs deeper than willpower
  • You're in midlife and things have got harder rather than easier
  • You want someone who understands the whole picture rather than one part of it
  • You're recognising ADHD traits, whether diagnosed, waiting for assessment, or just wondering

and probably not for you if...

  • You’re looking for a quick fix
  • Your only focus is weight loss
  • You’re not ready to quit dieting
  • You’re looking for drop-in or adhoc sessions
  • There's so much else going on right now that committing to weekly sessions isn't realistic — in which case a Breakthrough Session may suit you better for now

If weight loss is part of what you want, I understand, and it doesn’t disqualify you.

What I can’t offer is weight loss as the goal of the therapy. Recovering from binge eating means eating enough, reliably, without rules — and pursuing weight loss usually means the opposite. Restriction is often what drives the bingeing in the first place, so the two tend to pull against each other.

I won’t make you promises about your weight either. Nobody honestly can.

Click below to book your free 30-minute discovery call and take the first step towards food freedom.

Book Your discovery Call

Questions About Food Freedom Therapy

£375 a month. That covers weekly 60-minute sessions, messaging access between sessions Monday to Friday, a personalised hypnotherapy recording, and resources chosen around what we’re actually working on.

It isn’t a pay-per-session model. Charging monthly means the work carries on between appointments rather than stopping at the hour, and with this kind of thing a fair bit of the useful stuff happens in between.

If that isn’t manageable right now, there are smaller ways in. A Breakthrough Session is £299 as a one-off, and the Pause & Reflect course is £27. I’d rather you had something useful than nothing at all.

Yes. I’m a qualified eating disorder therapist with specialist training in ADHD and binge eating, CBT, bariatric counselling and obesity practice. Registered with BACP, membership number 00727765. Fully insured and in regular clinical supervision. 

Unlike diet plans or general coaching, this looks at the emotional, psychological and physical roots of binge eating. We work through awareness, regulation and self-compassion rather than restriction — which is usually what set the cycle off in the first place.regulation, and self-compassion — not restriction.

No. Plenty of clients come without one. Some suspect ADHD, perimenopause or burnout is part of what’s driving it. We work out what’s actually happening, without needing a label first.

If you’ve spent years trying to “fix” your eating but nothing’s worked long-term, this approach can help you finally break the cycle. The best way to know is through a discovery call — a chance to explore fit, not a sales pitch.

Food is usually where we start, and the work tends to widen out fairly quickly — emotions, boundaries, identity, stress, self-worth. It’s all connected, and food is often the most visible part of something larger.

You don’t have to hit rock bottom to deserve support. Many of my clients are high-functioning, successful people who seem “fine” on the outside but feel exhausted by the constant battle with food in private. If food takes up more mental space than you want it to, therapy can help — no crisis required.

Both, and it depends what you need. Some people work with me for a few months on specific patterns; others stay longer once things feel steadier and there’s more worth looking at. We’ll talk about what’s realistic early on and review as we go — there’s no fixed timeline.

If ongoing therapy isn’t realistic just now, financially or practically, a Breakthrough Session is a one-off alternative. Two hours, a follow-up four weeks later, and a much clearer picture of what’s driving things — without a monthly commitment.

Is there anything else on your mind? Use the button below to send me a message.

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Ready to breakthrough to Food Freedom?

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