I always struggled with self sabotage but believed I was kind and loving to myself. I couldn’t understand how I could be both. Claire helped me realise that I was doing both. More importantly she helped me understand where the self sabotage was coming from and how to stop it. She doesn’t treat me like a fragile victim, I’m treated as the strong woman I am. I am forever in her debt, and will always dip in to her knowledge years from now. She has shown me how to treat myself with genuine kindness.
Chrissy

Are you wondering how to stop emotional eating
But not sure where to start?
Which sounds like you?

I want help but not sure if I’m ready to invest in therapy

Breakthrough Session

My ½ day breakthrough session might be perfect for you. We’ll have an initial 2 hour deep dive session to help give you a much deeper understanding into your issues with food.  You’ll be granted access to my 6 wk Food Freedom self-study program and upon it’s completion, we’ll have a one hour follow up session. 

Book a Breakthrough

I’d like to work with you 1:1

1-2-1 Food freedom therapy

If you’ve tried every diet and plan under the sun and know that your issues with food are long standing and negatively impacting your life, then 1:1 therapy might be best for you. My spaces are limited so that I can offer the best of me to support you and so, a minimum 3 month commitment is required to help you achieve your goals.

Book 1:1 Therapy
Worthless, fragile, unmotivated, lost , self loathing These are all words I used to describe myself when I first came to see Claire Years of diets, losing weight and then putting it on again, failing, failure, that’s another one. My head full of negative chatter about myself Through working with Claire I’ve learnt to love and accept myself as I am, i realise now losing weight goes much deeper than food and exercise . The Tapping method Claire uses has proved that! Quite emotional at times ! I no longer talk to myself in negative ways I practice self care and do exercise I enjoy! I’m noticing lots of little positive changes and seeing results is keeping me motivated Thank you Claire life is happier now!
Cathy